Date: 20/11/2017

So, I’ve signed up to a half marathon in March. When I tell this to people they say, “oh well, you’re a runner aren’t you?”. Let me put this straight; I am most definitely not a runner. I combine dog walking with a gentle jog and stop every few paces for a chat with another […]

Date: 09/11/2017

When it comes to working out, having a friend in tow can make all the difference to the longevity and ultimately the success of any keep fit venture. From fewer skipped workouts to giving yourself that extra push, take a look at the many benefits of working out with a mate. Maintain workout motivation Without […]

Date: 31/10/2017

Do you wax lyrical about the benefits of yoga? Are you desperate to get friends and family along because you know how much our classes will help them? Well this month’s the month to make that happen! Throughout November, we’re giving you the opportunity to introduce your friends to the studio and take a class […]

Date: 30/10/2017

Pressure at work, issues in the home, fallouts with friends, we all have to deal with stresses and problems from time to time, it’s an inherent part of human nature. Exercise has long been established as an effective natural remedy for decluttering the mind and helping us deal with stress, and none more so than […]

Date: 16/10/2017

Did you know yoga, in its many guises, brings a whole host of health benefits and can actually give you everything you need to stay fit and healthy? Our hot yoga classes, for example, are a fantastic cardio workout, whereas flow yoga classes help build muscle tone and give you strength. A flex class, on […]

Date: 09/10/2017

Spinal health is essential, as the spine has an impact on our overall health and wellbeing. Our spine supports our bodies, protecting the nerves and enabling us to move. Each cell in our bodies are controlled by our central nervous system. If problems with our spine means it is unable to support the central nervous […]

Date: 01/10/2017

Do you suffer from back pain, either during yoga or in everyday life? Do you dread backbends in class, always sitting them out or being fearful to go too far? Are you keen to get more out of your yoga classes and be confident that you’re performing postures correctly? If you answered yes to any […]

Date: 24/09/2017

Yoga brings a myriad of benefits to those who practice it. From easing pain, to reducing stres and helping us maintain a healthy weight, take a look at the following ten reasons we should all be doing yoga.

Date: 19/09/2017

We’ve got just a few spots left at our Posture Clinic this Sunday 2-4pm. Don’t miss out on your opportunity to sign up. It’s the one workshop you need. You’ll leave with a better understanding of the poses in our Sweat Hot classes so you can be sure that the time you invest in your […]

Date: 13/09/2017

Our teaching team has undergone quite a few changes over the last few months. With summer holidays now over and our recently graduated teacher training cohort ready and able to hit the timetable, we have a new schedule of instructors for you this autumn. At Sweat we do things a little differently. Whereas most yoga […]