Date: 19/09/2017

We’ve got just a few spots left at our Posture Clinic this Sunday 2-4pm. Don’t miss out on your opportunity to sign up. It’s the one workshop you need. You’ll leave with a better understanding of the poses in our Sweat Hot classes so you can be sure that the time you invest in your […]

Date: 13/09/2017

Our teaching team has undergone quite a few changes over the last few months. With summer holidays now over and our recently graduated teacher training cohort ready and able to hit the timetable, we have a new schedule of instructors for you this autumn. At Sweat we do things a little differently. Whereas most yoga […]

Date: 23/08/2017

Are you currently following a diet and depriving yourself from your favourite food? Well, why not treat yourself and have a cheat day this Friday for National Burger Day? We’re even giving away a FREE burger meal to celebrate! And there’s no need to worry about damaging your health. Read on for the benefits of […]

Date: 07/08/2017

Whatever your age, there’s strong scientific evidence that being physically active can help you lead a healthier and even happier life. “If exercise were a pill, it would be one of the most cost-effective drugs ever invented,” says Dr Nick Cavill, a health promotion consultant. And the good thing about doing a variety of yoga […]

Date: 18/07/2017

Our new pricing structure means there’s something to suit everyone! Whether you were a previous pay-as-you-go’er, a minutes pack user or on a monthly contract with us, there’s a product to meet your needs and hopefully help save you money per class. Here’s the lowdown… On pay-as-you-go before? If ultimate flexibility is the name of […]

Date: 04/07/2017

Are you struggling to get your head around our new pricing? If you used to use pay as you go and minute packs to pay for your classes, our new structure means you can save on your previous per class rate. Here’s how it works: If you previously bought minutes packs Go for the new Flexible […]

Date: 26/06/2017

By Sean Maloney, PhD, ASCC. Andy Murray, Gareth Bale, LeBron James, the New Zealand All Blacks. What do they all have in common? Well, they’re the among the biggest names in an ever-growing list of sporting superstars that realise that athletes should do yoga. Although yoga isn’t likely to make you bigger, stronger or faster athlete, […]

Date: 19/06/2017

On 3rd July we’re launching a new pricing structure to make your lives easier. Pay-as-you-go and minutes packs (which currently work on the basis of a number of minutes being required to cover a class), will be replaced by a class pass system. One class will require one pass – simple! No more complex minute […]

Date: 26/05/2017

You might be thinking, you already go to the gym, so why should you include yoga into your exercise routine, isn’t that just for relaxing? Although it is a fantastic way of finding some headspace and letting go of any stress in your body, yoga can dramatically improve your gym workouts. The perfect partner to any […]

Date: 16/05/2017

Still not given us a go? Well, now’s the time! Come along to our Open Evening on Thursday June 15th and take a complimentary Sweat Hot 60 minute yoga class. There’s no need to book, just hop along. Classes are at 6pm and 7:30pm. Spaces will be allocated first come, first served on the night, so be […]