Date: 15/04/2019

Last week I went to a yoga class. I wanted to try out a new studio. I had a look at the timetable and booked into a class called Hot Hatha. When I got there, the instructor began by explaining that her way of teaching was slightly different to what I might be used to. […]

Date: 01/03/2019

When you go to a yoga class, you bring a towel, a drink and that’s pretty much it. Right? No, not quite. You also bring the 100 trillion microbes residing in your gut with you. These 100 trillion (1) cells are predominantly bacteria, but also include fungi and viruses. It’s called the gut microbiome and […]

Date: 10/12/2018

Spinal health is essential. Our spine supports our bodies, protecting the nerves and enabling us to move. Each cell in our bodies is controlled by our central nervous system. If problems with our spine means it is unable to support the central nervous system, issues can rear their head. Maintaining spinal health is therefore vital. […]

Date: 14/11/2018

Many studies have shown the damaging effect that sitting for 8+ hours a day has. Being tied to our desks is a productivity killer and has the same damaging health effect as smoking a pack of cigarettes! Yet it can still be difficult to break the habit of grabbing lunch at our computers. With an […]

Date: 14/10/2018

There’ll be a few changes to the schedule over the coming weeks as we welcome three new receptionists, say goodbye to our much loved Zoe, and change up the timetable in line with your requests. We’re always keen to hear your views, so let us know what changes you’d like to see. Mondays As we […]

Date: 25/09/2018

So you love yoga and you’ve decide you’d like to train to be a yoga teacher! Now the big question is where and with whom should you train? There are a lot of yoga teacher training programmes out there. Here’s our top 5 tips on what to consider when making your choice… Is the yoga […]

Date: 11/09/2018

You name it, and there’s an Instagram account dedicated to it. Everyone knows that on Instagram, reality is blown out of proportion and only the best details of people’s lives are presented. The same, absolutely, can be said of yoga. Just take a quick look at the yoga hashtags and accounts online and what sticks […]

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Autumn is great time to kick start a fitness regime. The kids are back at school, life returns to normal and there just might be a few extra holiday pounds that need shifting. Yoga is one of the best workouts you can do. Not only will it get your heart rate pumping, burn calories and […]

Date: 29/08/2018

September sees the return of Posture Clinic. If you do one workshop, you should make it this one! You’ll leave with a better understanding of the poses in our Sweat Hot Classic classes so you can be sure that the time you invest in your yoga is bringing you maximum benefit. Why do I need […]

Date: 26/07/2018

Are you doing yoga to become more flexible? With yoga the undisputed “go to” exercise form for anyone wanting to touch their toes, you might be surprised to know that other physical pursuits, such as weight lifting, can also help improve your flexibility, and, that conversely, the benefits of your yoga class can go well […]