Date: 11/09/2018

Autumn is great time to kick start a fitness regime. The kids are back at school, life returns to normal and there just might be a few extra holiday pounds that need shifting. Yoga is one of the best workouts you can do. Not only will it get your heart rate pumping, burn calories and […]

Date: 29/08/2018

September sees the return of Posture Clinic. If you do one workshop, you should make it this one! You’ll leave with a better understanding of the poses in our Sweat Hot Classic classes so you can be sure that the time you invest in your yoga is bringing you maximum benefit. Why do I need […]

Date: 26/07/2018

Are you doing yoga to become more flexible? With yoga the undisputed “go to” exercise form for anyone wanting to touch their toes, you might be surprised to know that other physical pursuits, such as weight lifting, can also help improve your flexibility, and, that conversely, the benefits of your yoga class can go well […]

Date: 21/07/2018

**MORE CAPACITY ADDED TO MEET DEMAND** Join us on Sunday 2nd September for a day of yoga in the beautiful Buckinghamshire countryside. This one-day mini yoga retreat is the perfect opportunity for some ‘me’ time. Classes are suitable for all levels. The day is designed to give you a complete mind and body workout. You’ll […]

Date: 13/07/2018

With the Tour de France just beginning in the north of France, and the world’s best cyclists putting their bodies to the test, many other riders will be dreaming about emulating their abilities. What if we told you that yoga could help with your performance in the saddle? Oft perceived as slow and stationary, tied […]

Date: 01/06/2018

Do you wax lyrical about the benefits of yoga? Are you desperate to get friends and family along because you know how much our classes will help them? Well this month’s the month to make that happen! Throughout June, we’re giving you the opportunity to introduce your friends to the studio for just a fiver! […]

Date: 14/05/2018

There’s something different about a yoga class; it leaves you with a totally different sensation to a run or a gym workout, a kind of blissed out feeling that’s hard to describe. Well guess what? It’s all down to GABA! In support of Mental Health Awareness week, I wanted to share with you an article […]

Date: 10/04/2018

Boutique health & fitness studio, Sweat Studios, based at The Hub, Central Milton Keynes, overcame tough competition to pick up two highly coveted awards, Best Employer and Best Customer Service at the Buckinghamshire Small Medium Enterprise (SME) Awards on Thursday 6th April. These latest accolades mark a month of ongoing celebration for Sweat Studios who […]

Date: 22/03/2018

Milton Keynes’ hottest fitness studio has landed the prestigious title of Best Small Business at a top awards ceremony for the second year in a row. Successful yoga studio Sweat Studios, based at The Hub, Central Milton Keynes, scooped the winners title beating a record number of entrants in the Milton Keynes Business Achievement Awards […]

Date: 19/02/2018

Come along to our Charity Open Evening on Thursday March 15th. Book in for a 45 minute Sweat Hot Classic taster class – great for young and old, yoga newbie to expert. This super popular session is a complete head-to-toe workout inside and out. You’ll leave feeling great! The class follows a set sequence of […]