Category Archives: Food-wise

Date: 23/08/2017

Are you currently following a diet and depriving yourself from your favourite food? Well, why not treat yourself and have a cheat day this Friday for National Burger Day? We’re even giving away a FREE burger meal to celebrate! And there’s no need to worry about damaging your health. Read on for the benefits of […]

Date: 09/01/2017

Are you on a new year health kick? Try this tasty and easy to make snack. Better than reaching for that bag of crisps any day. Just 10-15 minutes in the oven and you’ve got yourself some super nutrient rich snack food. Ingredients: –   1 baking tray of kale leaves –  1/5 of a […]

Date: 09/09/2016

We’re often asked what to eat before or after a yoga class. Fuelling yourself for class can be a tricky balance. While you don’t want a full stomach, you don’t want an empty one either. The first question we ask anyone who tells us they felt dizzy, nauseas or shaky during class is “what have […]

Date: 07/07/2016

So, I’m trying to eat healthily. I’m ashamed to admit that my diet leaves a lot to be desired. Running a business means long hours and teaching a few evenings a week means it’s difficult to stick to standard meal times. Since starting the business, my eating patterns have been erratic to say the least. I’ll […]

Date: 30/08/2014

Ingredients: 2 very ripe bananas peeled and mashed 5 medjool dates, pitted and chopped finely ½ cup of raisins/sultanas soaked in hot water for about 8 mins to plump up ½ cup of dessicated coconut plus another ½ to roll balls in 3 tablespoons raw cacao powder 2/3 cup uncooked cooking oats plus 1/3 cup […]

Date: 06/07/2014

Makes 10 mini healthy cheesecakes Ingredients 6 pitted dates 1/2 cup gluten free/wheat-free rolled oats or unsweetened coconut flakes , 1 Tbsp. water, if dates are very dry, pinch of sea salt Ingredients for filling 1 cup soaked cashews 1 apple, peeled, cored and diced 1/4 cup water Tbsp. coconut oil, melted Tbsp. pure maple […]

Date: 28/06/2014

Makes 10 brownies Ingredients: 2 medium to large sweet potatoes 2/3 of a cup of ground almonds ½ a cup of buckwheat flour (brown rice flour will also work) A pinch of salt 14 medjool dates 4 tablespoons of raw cacao 3 tablespoons of pure maple syrup A pinch of salt Method: Start by pre-heating […]

Date: 28/05/2014

Ingredients: 2 large eggs 150ml pot natural low-fat yogurt 50ml rapeseed oil 100g apple sauce or pureed apples (find with the baby food) 1 ripe banana, mashed 4 tbsp clear honey 1 tsp vanilla extract 200g wholemeal flour 50g rolled oats, plus extra for sprinkling 1½ tsp baking powder 1½ tsp bicarbonate of soda 1½ […]

Date: 23/05/2014

Ingredients: Porridge oats/gluten free option 500g low fat natural yoghurt 4tbsp flaxseed oil/olive oil 1/2 teaspoon salt 2 teaspoon baking soda 1 tbsp cinnamon Sunflower seeds Linseeds Chia seeds Currants and raisins according to taste Method: Empty 500g low fat yoghurt into bowl. Fill the empty yoghurt carton with with porridge oats and empty into the […]

Date: 19/05/2014

Makes about 12 Ingredients: 1 1/2 cups rolled oats 1 teaspoon baking powder 1/2 cup all purpose or gluten-free flour 1 1/2 tablespoons chia seeds 1/4 cup butter or coconut oil, room temperature 1/2 cup brown sugar or Stevia baking blend 3/4 cup peanut butter 2 eggs 1 teaspoon vanilla essence 1/2 cup dark or […]