Category Archives: Food-wise

Date: 01/03/2019

When you go to a yoga class, you bring a towel, a drink and that’s pretty much it. Right? No, not quite. You also bring the 100 trillion microbes residing in your gut with you. These 100 trillion (1) cells are predominantly bacteria, but also include fungi and viruses. It’s called the gut microbiome and […]

Date: 23/08/2017

Are you currently following a diet and depriving yourself from your favourite food? Well, why not treat yourself and have a cheat day this Friday for National Burger Day? We’re even giving away a FREE burger meal to celebrate! And there’s no need to worry about damaging your health. Read on for the benefits of […]

Date: 09/01/2017

Are you on a new year health kick? Try this tasty and easy to make snack. Better than reaching for that bag of crisps any day. Just 10-15 minutes in the oven and you’ve got yourself some super nutrient rich snack food. Ingredients: –   1 baking tray of kale leaves –  1/5 of a […]

Date: 09/09/2016

We’re often asked what to eat before or after a yoga class. Fuelling yourself for class can be a tricky balance. While you don’t want a full stomach, you don’t want an empty one either. The first question we ask anyone who tells us they felt dizzy, nauseas or shaky during class is “what have […]

Date: 07/07/2016

So, I’m trying to eat healthily. I’m ashamed to admit that my diet leaves a lot to be desired. Running a business means long hours and teaching a few evenings a week means it’s difficult to stick to standard meal times. Since starting the business, my eating patterns have been erratic to say the least. I’ll […]

Date: 30/08/2014

Ingredients: 2 very ripe bananas peeled and mashed 5 medjool dates, pitted and chopped finely ½ cup of raisins/sultanas soaked in hot water for about 8 mins to plump up ½ cup of dessicated coconut plus another ½ to roll balls in 3 tablespoons raw cacao powder 2/3 cup uncooked cooking oats plus 1/3 cup […]

Date: 06/07/2014

Makes 10 mini healthy cheesecakes Ingredients 6 pitted dates 1/2 cup gluten free/wheat-free rolled oats or unsweetened coconut flakes , 1 Tbsp. water, if dates are very dry, pinch of sea salt Ingredients for filling 1 cup soaked cashews 1 apple, peeled, cored and diced 1/4 cup water Tbsp. coconut oil, melted Tbsp. pure maple […]

Date: 28/06/2014

Makes 10 brownies Ingredients: 2 medium to large sweet potatoes 2/3 of a cup of ground almonds ½ a cup of buckwheat flour (brown rice flour will also work) A pinch of salt 14 medjool dates 4 tablespoons of raw cacao 3 tablespoons of pure maple syrup A pinch of salt Method: Start by pre-heating […]

Date: 28/05/2014

Ingredients: 2 large eggs 150ml pot natural low-fat yogurt 50ml rapeseed oil 100g apple sauce or pureed apples (find with the baby food) 1 ripe banana, mashed 4 tbsp clear honey 1 tsp vanilla extract 200g wholemeal flour 50g rolled oats, plus extra for sprinkling 1½ tsp baking powder 1½ tsp bicarbonate of soda 1½ […]

Date: 23/05/2014

Ingredients: Porridge oats/gluten free option 500g low fat natural yoghurt 4tbsp flaxseed oil/olive oil 1/2 teaspoon salt 2 teaspoon baking soda 1 tbsp cinnamon Sunflower seeds Linseeds Chia seeds Currants and raisins according to taste Method: Empty 500g low fat yoghurt into bowl. Fill the empty yoghurt carton with with porridge oats and empty into the […]