Category Archives: Yoga chat

Date: 22/07/2019

Yoga’s growing popularity with adults is largely due to its ability to benefit people not just physically but mentally too. People practice it just as much to de-stress and enhance their wellbeing as to keep fit and improve their flexibility. Did you know it can offer similarly brilliant benefits for your children too? According to […]

Date: 09/07/2019

Last week I read an article that said that in order for yoga studios to survive they need to deliver classes online. Every news article you read or hear is talking about how businesses need to go online to thrive. I get it; online is convenient. Why would I make the trip to a store […]

Date: 15/05/2019

In support of Mental Health Awareness Week, guest blogger, Cornelia Libal gives her thoughts on the current treatment of depression and the role that exercise and specifically yoga can play in achieving good mental health. Depression on the rise According to a report published by the Mental Health Foundation in 2016 (1),  a fifth of […]

Date: 06/05/2019

Yoga’s well known for aiding flexibility. But did you know that it does a lot more than that? It’s not all about touching your toes (though that helps!) Here’s 10 health benefits of yoga you might not be familiar with. 1. Stress reduction Exercise has long been proven to be a positive way of eliminating […]

Date: 29/04/2019

Think yoga’s all about stretching? Think again. Yoga is one of the best workouts you can do. Not only will it get your heart rate pumping, burn calories and build muscle tone – keeping you fit and trim – it does so without putting unnecessary strain on your body. In fact, it helps future proof […]

Date: 10/12/2018

Spinal health is essential. Our spine supports our bodies, protecting the nerves and enabling us to move. Each cell in our bodies is controlled by our central nervous system. If problems with our spine means it is unable to support the central nervous system, issues can rear their head. Maintaining spinal health is therefore vital. […]

Date: 14/11/2018

Many studies have shown the damaging effect that sitting for 8+ hours a day has. Being tied to our desks is a productivity killer and has the same damaging health effect as smoking a pack of cigarettes! Yet it can still be difficult to break the habit of grabbing lunch at our computers. With an […]

Date: 25/09/2018

So you love yoga and you’ve decide you’d like to train to be a yoga teacher! Now the big question is where and with whom should you train? There are a lot of yoga teacher training programmes out there. Here’s our top 5 tips on what to consider when making your choice… Is the yoga […]

Date: 11/09/2018

You name it, and there’s an Instagram account dedicated to it. Everyone knows that on Instagram, reality is blown out of proportion and only the best details of people’s lives are presented. The same, absolutely, can be said of yoga. Just take a quick look at the yoga hashtags and accounts online and what sticks […]

Date:

Autumn is great time to kick start a fitness regime. The kids are back at school, life returns to normal and there just might be a few extra holiday pounds that need shifting. Yoga is one of the best workouts you can do. Not only will it get your heart rate pumping, burn calories and […]