Feeling exhausted, stressed, over-wrought, in need of a rest but struggling to sleep? Then we’ve got the perfect workshop for you! ‘The Big Chill’ takes place on Sunday 17 November at 3:30pm – 5:30pm, at our new Buckingham studio, and is designed to reduce stress and anxiety.
A 2018 study* commissioned by the Mental Health Foundation found that almost 74% of UK adults said they felt so stressed over the previous year that they were overwhelmed or had been unable to cope – The Big Chill is a two-hour workshop focused on helping you find relief from the busy, stress-filled lives many of us lead.
The session will begin with some light mediation and breathing techniques designed to help calm your body and mind. You’ll then have an opportunity to learn and practice some slow, restorative yoga poses which can help reduce stress and anxiety, before the session concludes with a long, guided relaxation.
The workshop also offers you an opportunity to talk to your instructor, Lucinda Memery, who will explain the benefits that this type of yoga practice has on you physically and mentally. She will also share with you tips to enable you to take the learnings from the day into your daily life and leave you better able to manage stresses and anxieties.
Many people tend to think of yoga as an activity that just stretches muscles, however there are a series of yoga poses that are designed to work with your central nervous system to reduce your fight or flight response, which is what kicks in when we are stressed. The Big Chill workshop has been created to help you reap wellness benefits during the session, so you will leave feeling much calmer, as well as teaching you techniques you can use day-to-day to help make feelings of stress and anxiety a thing of the past.
The Big Chill takes place at our Buckingham studio, 28 Candleford Court – free parking is available in Cornwall’s Meadow Car Park, a one-minute walk away. Book now.
As well as The Big Chill, we are introducing a new class to our winter timetable: Candlelit Chill-Out. These take place in their Milton Keynes studio on Mondays at 8pm and Buckingham on Tuesday at 8pm. This seasonal class is perfect for all abilities and is designed to help beat the winter blues. It comprises slow, floor-based, simple-to-do yoga poses to deliver the benefits of rest without the sleep. Book now.