**INDIVIDUAL CLASS TICKETS NOW AVAILABLE**
We’re delighted to be hosting our Summer Yoga Festival for the second year running.
Join us on Sunday 15th September for a day of yoga in the beautiful Buckinghamshire countryside. This one-day mini yoga retreat is the perfect opportunity for some ‘me’ time. Classes are suitable for all levels. The day is designed to give you a complete mind and body workout. You’ll stretch, tone, de-stress, detox and have lots of fun.
This one day yoga event is located in Newton Longville, Milton Keynes. The yoga classes take place in a beautiful tee pee overlooking a lake. You can choose to attend for a single class (£25) or the entire day (£75).
Full day tickets include 3 yoga classes, meditation practice, snacks, refreshments and all equipment. Individual class tickets include the class paid for and equipment only.
If some self care is on your agenda, look no further.
Yoga festival line up
10:30am-12pm: Wake up yoga with Charlotte Peers
We’ll get the day started with an easy-to-follow yoga class designed to wake up your body from head to toe. You’ll leave feeling stretched, strong, energised and ready for the day ahead.
12pm-1:15pm: Lunch break
1:30pm-2pm: Light meditation with Sarah K-Hirji
Join Sweat Studios’ instructor, Sarah, for some light meditation. A chance to let your lunch settle before we begin to move again in the afternoon. This session is designed to calm both your body and mind. Sarah will lead you through some simple exercises to clear your mind and reduce your stress and anxiety. If you’ve never practiced meditation before don’t panic. This is a great opportunity to give it a go.
2:15pm-3:45pm: Wind-up and wind-down yoga with Sophie Free
One of Buckinghamshire’s most popular yoga instructors, Sophie Free, joins us for the second year running. This yoga class is designed to get your heart rate lifted and then bring your down with a some slower, more mellow poses. A great class to develop your physical fitness, relieve stress and keep your body strong and supple.
4pm-5pm: Total relaxation with Sarah K-Hirji
Join Sarah for one of the most popular sessions on the Sweat Studios’ timetable. Sarah brings her monthly Rest, Renew, Restore class to the festival. Starting with simple nurturing yoga poses and ending with a yoga nidra, otherwise known as “yoga sleep”, you’ll achieve the deepest state of relaxation while maintaining total consciousness. Listening to just the sounds of the countryside, Sarah will deliver you to a state of pure bliss.
Yoga festival instructors
Charlotte grew up in Australia and her first occupation was as a school teacher. She started yoga in 2011, encouraged by her husband who was keen to try a different form of exercise. She really enjoyed the challenge of combining body, mind and breath in movement and very quickly began to see and feel the physical and mental benefits. Quickly hooked on the classes, she completed her teacher training in 2013. Charlotte now regularly teaches hot and unheated yoga classes for gyms and yoga studios across Hertfordshire. She ran the Sweaty Betty Fit Club and has taught for Champneys Spa Hotel in Tring. She also teaches the senior students at St Albans High School for Girls. Her classes are accessible and fun.
Following years of dedicated yoga practice and having retired from her professional dancing career, in January 2010, Sophie graduated as yoga teacher.
After some time spent as a “yoga tourist”, teaching hundreds of classes in several different types of yoga in studios all across the world, Sophie found herself drawn to the more dynamic style of yoga. Her passion now is in designing creative flowing yoga sequences with attention to alignment and making the class accessible to anyone and everyone who walks through the door.
A popular teacher on the Sweat timetable, Sarah’s been teaching yoga for a number of years for Sweat and other studios. A US National living in Milton Keynes, Sarah was first attracted to yoga as she strived for a healthier lifestyle. It didn’t take long until she was hooked and she completed her yoga teacher training in Florida in 2012. She later married, relocated to the UK and had a baby girl. Flow yoga is Sarah’s passion but she also has a much softer side that she lets shine during her more nurturing classes. Whatever the class, Sarah doesn’t take the yoga too seriously, so you can be assured of a fun approach.