Classes are taught in a temperature and humidity controlled studio. By adding heat you get the additional benefits of detoxification (plus lots of other great stuff). Also, warming up your muscles allows non-bendies to become far more flexible so they get more out of the class (it’s like magic!).
Not everything we teach is hot though, many of our classes are taught at a warm or simply room temperature. Take a look at the icons next to the class descriptions below to see what’s what.
All of our classes are straightforwards to follow. Most are suitable for yoga virgins. We take it step by step, postures are built up in stages and there is a level for everyone. No one is required to contort their body in a way it simply doesn’t bend! We know there’s nothing worse than being asked to perform a yoga move that’s probably better off in Cirque du Soleil when standing on one leg is challenge enough.
We offer yoga classes for all moods and needs, whether you’re looking to work-out, stretch-out, or simply chill-out. Use the class descriptions and key below to find the right class for you.
To find and book a class click here. Use the filters at the top of the timetable to view classes in our Milton Keynes studio only.