Classes are taught in a temperature and humidity controlled studio. By adding heat you get the additional benefits of detoxification (plus lots of other great stuff). Also, warming up your muscles allows non-bendies to become far more flexible so they get more out of the class (it’s like magic!).
Not everything is taught at Sahara-level temperatures though, many of our classes are taught at a warm or simply room temperature. Take a look at the icons next to the class descriptions below to see what’s what.
Classes are clearly categorised by how hot the room is, and whether the class focuses on cardio, flexibility, strength or a little bit of everything. So you know what to expect and there are no nasty surprises; (there’s nothing worse than being asked to perform a yoga move that’s probably better off in Cirque du Soleil when standing on one leg is challenge enough). All of our classes are physically and/or mentally challenging but they’re also straightforward to follow and we take it step by step, so no one is required to contort their body in a way it simply doesn’t bend! Beginners are welcome at all classes marked with the Newbie icon.
To find and book a class click here.