PREP YOUR BODY
New Course Starts
Thursday Evenings 7:45pm – 9pm via Zoom
Price per course
Our online pre-natal yoga classes are for mums and bumps from their second trimester.
Yoga is a great way to keep healthy and happy during pregnancy and prep your body for childbirth, and at Sweat Studios, we like to keep our pre-natal yoga as straightforwards as possible. Our classes focus on breathing, relaxation and gentle exercise to help you prepare for the physical, mental and emotional changes you’ll be experiencing throughout your pregnancy.
We have a maximum of 12 mums-to-be in any pre-natal yoga class, so you’re guaranteed lots of one-on-one attention. Don’t panic if you’ve never done yoga before. All of our exercises are simple to follow and we’re here to help you along the way.
Book A Class
Classes take place on Thursday evenings 7:45-9pm via Zoom and run in 6 week blocks.
Our next full course starts on 13th August and can be booked via the timetable.
Benefits of pre-natal yoga
Sweat pre-natal yoga will keep you fit and healthy, as well as combating some of the peskier side-effects of pregnancy:
Improved muscle tone and flexibility.
Reduced nausea, headaches, water retention and backache.
Improved digestion and circulation.
Reduced high blood pressure and varicose veins, stress and anxiety, along with other pregnancy lovelies such as haemorrhoids (did we mention how unfair it is that men don’t have babies?!).
Improved sleep (it’s important to get as much sleep as possible whilst you still can!).
Book a Class
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What People Say About Us
Great space for socialising with other pregnant women.
Susie is very professional and a great teacher! I really enjoy pre-natal yoga and I feel so relaxed afterwards.
Beautiful studio with excellent prenatal yoga class.