Yoga began yonks ago. Seriously, we’re talking thousands of years. Today, to a lot of people it’s a way of being. Some even say it’s a path to enlightenment. Amongst all the gurus, schools, retreats, incense and ohms, it can be a little baffling to work out what it’s really all about.

Sweat Yoga

So at Sweat we keep it simple. We focus on the postures (also known as poses) and breathing aspects of yoga, which combined are an incredibly effective way to stay fit and healthy, inside and out.  We don’t pretend to be gurus and we’re not offering you a life philosophy or a path to anywhere (other than hopefully to a happier, healthier you). But what we are offering is a friendly, fresh, no-nonsense way of doing this yoga thing that’s all about the great workout, and nothing else. 

Our class timetable is simple to understand, we offer yoga and pilates classes for all levels, needs and requirements. Most are suitable for yoga newbies. You just need to decide whether you want to workout, stretch-out or chill-out.

All of our classes are currently taking place online. They are open to everyone and you just pay-as-you-go. It couldn’t be simpler. You can choose to take classes live (as they happen) or on playback or on-demand (book in and then take the class a time that suits you). All sessions promise the health and wellness benefits of yoga without any faff.

Follow the link to head to our timetable to book a class or give us a call on 01908 673811 and we’d be happy to help!


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